Cut Down Sugars to Reduce Wrinkles.

• These can damage the skin protein collagen and elastin which are the main protein responsible for the elasticity and firmness of skin.
• Impairs the body?s ability to produce and utilize anti oxidants making us more prone to damage by free radicals.
• AGEs deactivate the body's natural antioxidant enzymes, leaving skin more vulnerable to sun damage, one of the main cause of skin aging.

As a result the skin loses its elasticity, becomes more susceptible to sun damage and eventually leads to wrinkles, sagging, and loss of youthful skin. The more we eat sugar, the more we are vulnerable to the damaging effects of glycation and the more wrinkles we are likely to get. The skin aging caused by sugars is most likely to affect after the age of 35, because of the reduced tissue regeneration and increased glycation. How to Prevent Wrinkles Caused by Sugar? The easiest solution is to cut down sugars from our diet. But this is not as easy to carry out as to declare. In fact we can not completely eradicate sugars from our diet and this is not indeed required. All we need is to; Avoid sweets like chocolates, candies and soft drinks. Simple carbohydrates like pasta, potato, rice and bread. These are rapidly converted into sugars and result in rapid rise in blood glucose levels. Increase protein consumption which may be helpful to control carbohydrate carving.

How to Neutralize the Damage?

• Top of the list is to modify your diet with less sugars and simple carbohydrates and more proteins and complex carbohydrates.
• Avoid direct sun rays because glycation makes our skin more susceptible to sun damage which in turn is the major cause of skin wrinkling. Always apply a good sunscreen to avoid ultraviolet rays.
• Beside dietary reduction of sugars there are other things that need to be added up to your diet. These have anti glycation role and protect your skin while strengthening new collagen and elastin and restores suppleness back to the skin. These include certain peptides available in the form of anti glycation serums, Vitamin supplements particularly Vitamin B1 and B6, herbs like ginger, thyme and plant extracts.
• Increase the intake of anti oxidant rich foods like green leafy vegetables, fresh fruits and nuts particularly walnuts, these help to over come the free radicals strengthened by AGEs.
• Topical application of anti oxidants is equally important to reduce wrinkles and go back to a supple and youthful skin. You can choose them from your kitchen like green tea or ascorbic acid rich lemon. Another option is to buy a good antioxidant facial cream and stuck to it.